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psychology/ mindset, Supplements / 24.06.2019

Self-Therapy I'm not a doctor so this article isn't meant as advice, and is for entertainment purposes only! Check with your doctor before trying supplements. Depression is a doozy. There are so many possible reasons why you're depressed and a lot of them overlap. For the last few years I've obsessively studied different 'cures' for depression. I did several years of therapy, gone on a few silent meditation retreats, read dozens of books, exercised everyday for months at a time, and tried medication. Pharmaceutical medication was helpful once I tried it, but the...

psychology/ mindset, Uncategorized / 21.06.2019

Group I’ve been going to zen meditation group for the last 2 years about an hour away from my hometown. I found this group after I left college and moved back to my parent’s with a simple Google search (the power of the internet). Each year the group does a week long silent retreat in June. This year it was Friday, June 7th to Friday, June 14th. We practice a mix of Zen and Vipassana (insight meditation), so it’s an open, gentle mindfulness practice from the Zen tradition, along with...

psychology/ mindset, Uncategorized / 31.05.2019

Depression is like a black cloud that obscures the lightness and joy in everyday life. The causes are individual and there are an infinite number of factors that contribute to depression. But since we are all human there are also many similarities in each depressive episode and many ways to feel better. These 5 books will help you improve your psychology regardless of where you are on your journey to wellbeing. Feeling Good by David Burns MD This is a classic self-help book, and the best thing about it is it's...

How to, Trends / 30.05.2019

Amazon’s Empire I work part time at a small health food store in my hometown. I've been working here for 2 and a half years, but it's been in business more than 20 years. Now there's a Whole Foods (owned by Amazon) being built a couple miles away from us. My store isn't renewing our lease next year.. Most small businesses can't compete with the rise of mega retail corporations, and especially not with rise of e-commerce. There's infinitely more selection online and the prices are lower. You can also get...

psychology/ mindset / 26.05.2019

Rumination I'm not a mental health expert and I don't pretend to be. I write these mental health articles from my personal experiences and maybe you'll get something from them. "The unexamined life is not worth living"- Socrates Time travel is still impossible. But, if you're like me, then you spend too much of your time living in the past. Rumination plays a huge part in depression and anxiety. But I don't hear it being talked about much. I think this is because humans all ruminate to some extent. And depressive rumination is...