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How to, psychology/ mindset / 24.07.2019

Self Help & Success Like a lot of people interested in self-development, I've read a lot of self-help classics. From popular books like Awaken the Giant Within, Think and Grow Rich, As a Man Thinketh, How to Win Friends and Influence People, and The Magic of Thinking Big, to more obscure titles, I've read dozens of them. Some of these books had a few helpful tips, but when it came to an actual process to get started to change our lives and be successful, most of the books failed to give much of...

psychology/ mindset, Self-publishing / 09.07.2019

Dealing with depression as a kid and teenager is confusing. All throughout elementary school and during high school I thought I was going crazy. In reality, I was dealing with crippling OCD and depression. Outside of Adderall for kids in the school system who deal with low energy, low mood, and brain fog, there's wasn't much talk about mental health in my school. [caption id="attachment_31" align="alignnone" width="450"] Here you go kids![/caption] Thankfully, as I've gotten older I've discovered tons of different areas of research in the mental health field. And although depression...

How to, psychology/ mindset / 04.07.2019

Why You Should Have a Yard Sale We're all drowning in stuff. I grew up in a family of 5 people. When my brothers and I went to college we had accumulated a small mountain of old toys and games, books, clothing, and electronics. I got started on eBay by selling this stuff around the house. But my first introduction to making money with old possessions was by having a yard sale. This was way back in 2015. Since then, I've had 4 or 5 yard sales and have made over...

psychology/ mindset, Supplements / 24.06.2019

Self-Therapy I'm not a doctor so this article isn't meant as advice, and is for entertainment purposes only! Check with your doctor before trying supplements. Depression is a doozy. There are so many possible reasons why you're depressed and a lot of them overlap. For the last few years I've obsessively studied different 'cures' for depression. I did several years of therapy, gone on a few silent meditation retreats, read dozens of books, exercised everyday for months at a time, and tried medication. Pharmaceutical medication was helpful once I tried it, but the...

psychology/ mindset / 21.06.2019

Group I’ve been going to zen meditation group for the last 2 years about an hour away from my hometown. I found this group after I left college and moved back to my parent’s with a simple Google search (the power of the internet). Each year the group does a week long silent retreat in June. This year it was Friday, June 7th to Friday, June 14th. We practice a mix of Zen and Vipassana (insight meditation), so it’s an open, gentle mindfulness practice from the Zen tradition, along with...