Reflections From a Week Long Silent Meditation Retreat

Group I’ve been going to zen meditation group for the last 2 years about an hour away from my hometown. I found this group after I left college and moved back to my parent’s with a simple Google search (the Continue reading Reflections From a Week Long Silent Meditation Retreat

10 Books that Help with Depression and Negativity

Depression is like a black cloud that obscures the lightness and joy in everyday life. The causes are individual and there are an infinite number of factors that contribute to depression. But since we are all human there are also Continue reading 10 Books that Help with Depression and Negativity

“Amazon is Putting Us Out of Business, But That’s Ok..”

Amazon’s Empire I work part time at a small health food store in my hometown. I’ve been working here for 2 and a half years, but it’s been in business more than 20 years. Now there’s a Whole Foods (owned Continue reading “Amazon is Putting Us Out of Business, But That’s Ok..”

Healthy Reflection Vs Depressive Rumination

Rumination I’m not a mental health expert and I don’t pretend to be. I write these mental health articles from my personal experiences and maybe you’ll get something from them. “The unexamined life is not worth living”- Socrates Time travel Continue reading Healthy Reflection Vs Depressive Rumination

3 Counter-Intuitive Ways to Motivate Yourself to Work on Your Creative Projects

Creation Creation is hard. Even God took the 7th day off. But as internet entrepreneurs we need to constantly be creating something. Whether it’s making jewelry to sell on Etsy, writing erotica to publish on Kindle, or uploading t shirt designs Continue reading 3 Counter-Intuitive Ways to Motivate Yourself to Work on Your Creative Projects