Business as a Coping Mechanism We all have external coping mechanisms to deal with our internal demons. Things like smoking cigarettes or pot, drinking alcohol, buying things, yelling at other people, and even healthier alternatives like running, working out,
Continue reading How Making Money On the Internet Can Improve Your Depression and Anxiety
Are You Crazy? Mental health problems can be perceived as weakness. You can’t see them, and in our materialistic culture, only something we can see is real. To make matters more complicated, it’s hard to empathize with people about their suffering.
Continue reading 10 Ways to Effectively Deal With Your Mental Health Problems to Live a Better Life
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Humans As humans we’re all 99% alike- each of us have two chromosomes, we all experience consciousness, and all of us suffer to some degree. I’m using the buddhist term for the term suffering, so even the tiniest bit
Continue reading Why Are We Our Own Worst Enemies?
Dealing with depression as a kid and teenager is confusing. All throughout elementary school and during high school I thought I was going crazy. In reality, I was dealing with crippling OCD and depression. Outside of Adderall for kids in
Continue reading 3 Simple Mindset Shifts to Stop the Spiral of Depression and Pessimistic Thoughts
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Group I’ve been going to zen meditation group for the last 2 years about an hour away from my hometown. I found this group after I left college and moved back to my parent’s with a simple Google search (the
Continue reading Reflections From a Week Long Silent Meditation Retreat