mental health Archives - everlastingseller
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Depression/ Anxiety, psychology/ mindset / 14.11.2019

Are You Crazy?   Mental health problems can be perceived as weakness. You can't see them, and in our materialistic culture, only something we can see is real. To make matters more complicated, it's hard to empathize with people about their suffering. I've dealt with OCD/ anxiety and depression my entire life. But, when someone tells me they also dealt with something similar, I automatically think they're not doing enough work for their mental health. And even though a shaky mood and intense anxiety have been close companion, I'm still hesitant to say I've...

Books, psychology/ mindset / 08.08.2019

The Self Help Diet A couple years ago I got obsessed with my diet and kept a log of everything I ate. I was obsessed with healing depression and anxiety through food. During this 4 month period I read a lot of books about diet and health. It seemed like everyone and their grandmother wrote a book about a diet and came up with a name for it. The South Beach Diet, The Atkins diet, The Primal Diet, The BulletProof Diet, The Wild Diet, The Mindful Diet, Gluten-Free Diet, Raw Vegan...

How to, psychology/ mindset / 26.07.2019

Humans   As humans we're all 99% alike- each of us have two chromosomes, we all experience consciousness, and all of us suffer to some degree. I'm using the buddhist term for the term suffering, so even the tiniest bit of discomfort can be a form of suffering if it causes psychological discomfort. Currently I'm sitting on a Greyhound bus going to Brooklyn to visit my friend from college for the weekend. I'm sitting in the window seat and I really have to pee. Update 10:30AM- Just peed. Feeling much better. Because we have physical...

psychology/ mindset, Self-publishing / 09.07.2019

Dealing with depression as a kid and teenager is confusing. All throughout elementary school and during high school I thought I was going crazy. In reality, I was dealing with crippling OCD and depression. Outside of Adderall for kids in the school system who deal with low energy, low mood, and brain fog, there's wasn't much talk about mental health in my school. [caption id="attachment_31" align="alignnone" width="450"] Here you go kids![/caption] Thankfully, as I've gotten older I've discovered tons of different areas of research in the mental health field. And although depression...

psychology/ mindset, Supplements / 24.06.2019

Self-Therapy I'm not a doctor so this article isn't meant as advice, and is for entertainment purposes only! Check with your doctor before trying supplements. Depression is a doozy. There are so many possible reasons why you're depressed and a lot of them overlap. For the last few years I've obsessively studied different 'cures' for depression. I did several years of therapy, gone on a few silent meditation retreats, read dozens of books, exercised everyday for months at a time, and tried medication. Pharmaceutical medication was helpful once I tried it, but the...