How Making Money On the Internet Can Improve Your Depression and Anxiety

Business as a Coping Mechanism   We all have external coping mechanisms to deal with our internal demons. Things like smoking cigarettes or pot, drinking alcohol, buying things, yelling at other people, and even healthier alternatives like running, working out, Continue reading How Making Money On the Internet Can Improve Your Depression and Anxiety

10 Ways to Effectively Deal With Your Mental Health Problems to Live a Better Life

Are You Crazy?   Mental health problems can be perceived as weakness. You can’t see them, and in our materialistic culture, only something we can see is real. To make matters more complicated, it’s hard to empathize with people about their suffering. Continue reading 10 Ways to Effectively Deal With Your Mental Health Problems to Live a Better Life

Do Self-Help Books Do More Harm Than Good?

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The Self Help Diet A couple years ago I got obsessed with my diet and kept a log of everything I ate. I was obsessed with healing depression and anxiety through food. During this 4 month period I read a Continue reading Do Self-Help Books Do More Harm Than Good?

Why Are We Our Own Worst Enemies?

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Humans   As humans we’re all 99% alike- each of us have two chromosomes, we all experience consciousness, and all of us suffer to some degree. I’m using the buddhist term for the term suffering, so even the tiniest bit Continue reading Why Are We Our Own Worst Enemies?

3 Simple Mindset Shifts to Stop the Spiral of Depression and Pessimistic Thoughts

Dealing with depression as a kid and teenager is confusing. All throughout elementary school and during high school I thought I was going crazy. In reality, I was dealing with crippling OCD and depression. Outside of Adderall for kids in Continue reading 3 Simple Mindset Shifts to Stop the Spiral of Depression and Pessimistic Thoughts