4 Simple Steps to Avoid Falling into Negativity and Depression

Trigger So is depression a choice? I’ve debated this question for the past few years, and am starting to realize the answer is both yes and no. A lot of the reason that depression develops is out of our control, Continue reading 4 Simple Steps to Avoid Falling into Negativity and Depression

Do Self-Help Books Do More Harm Than Good?

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The Self Help Diet A couple years ago I got obsessed with my diet and kept a log of everything I ate. I was obsessed with healing depression and anxiety through food. During this 4 month period I read a Continue reading Do Self-Help Books Do More Harm Than Good?

Why Are We Our Own Worst Enemies?

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Humans   As humans we’re all 99% alike- each of us have two chromosomes, we all experience consciousness, and all of us suffer to some degree. I’m using the buddhist term for the term suffering, so even the tiniest bit Continue reading Why Are We Our Own Worst Enemies?

Why Low Self Esteem Will Help You Make Money on the Internet

Self Help & Success Like a lot of people interested in self-development, I’ve read a lot of self-help classics. From popular books like Awaken the Giant Within, Think and Grow Rich, As a Man Thinketh, How to Win Friends and Continue reading Why Low Self Esteem Will Help You Make Money on the Internet

3 Simple Mindset Shifts to Stop the Spiral of Depression and Pessimistic Thoughts

Dealing with depression as a kid and teenager is confusing. All throughout elementary school and during high school I thought I was going crazy. In reality, I was dealing with crippling OCD and depression. Outside of Adderall for kids in Continue reading 3 Simple Mindset Shifts to Stop the Spiral of Depression and Pessimistic Thoughts