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self-compassion Archives - everlastingseller
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Depression/ Anxiety, psychology/ mindset / 05.12.2019

Modern Life, Ancient Software   Humans adapt unbelievably quickly to different ways of life, climate, diet, etc. How else would we have spread across the whole globe and sustain life on every continent? But modern life has evolved even quicker than us and has taken on a life of its own. Technology keeps building on itself. Would anyone have predicted the rise of the internet, personal data, and artificial intelligence in the 1950's? The landscape of the entire world has changed several times since the 1950's- nations have risen and fallen, presidents...

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How to, psychology/ mindset, Writing / 02.12.2019

Looking Back   The past three years have been eye-opening. In these 1000 days I left college, started a couple onlines businesses, went to therapy, moved out of my parents house for a year and a half, and am now even re-enrolled back in college.  I feel like I’ve matured more in these three years then my first 22 years. Maybe it’s because the rug of security was ripped out from underneath me several times. November of 2016 I left the University of South Carolina. I was completely and utterly broke with...

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Books, psychology/ mindset / 08.08.2019

The Self Help Diet A couple years ago I got obsessed with my diet and kept a log of everything I ate. I was obsessed with healing depression and anxiety through food. During this 4 month period I read a lot of books about diet and health. It seemed like everyone and their grandmother wrote a book about a diet and came up with a name for it. The South Beach Diet, The Atkins diet, The Primal Diet, The BulletProof Diet, The Wild Diet, The Mindful Diet, Gluten-Free Diet, Raw Vegan...

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How to, psychology/ mindset / 26.07.2019

Humans   As humans we're all 99% alike- each of us have two chromosomes, we all experience consciousness, and all of us suffer to some degree. I'm using the buddhist term for the term suffering, so even the tiniest bit of discomfort can be a form of suffering if it causes psychological discomfort. Currently I'm sitting on a Greyhound bus going to Brooklyn to visit my friend from college for the weekend. I'm sitting in the window seat and I really have to pee. Update 10:30AM- Just peed. Feeling much better. Because we have physical...

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psychology/ mindset, Self-publishing / 09.07.2019

Dealing with depression as a kid and teenager is confusing. All throughout elementary school and during high school I thought I was going crazy. In reality, I was dealing with crippling OCD and depression. Outside of Adderall for kids in the school system who deal with low energy, low mood, and brain fog, there's wasn't much talk about mental health in my school. [caption id="attachment_31" align="alignnone" width="450"] Here you go kids![/caption] Thankfully, as I've gotten older I've discovered tons of different areas of research in the mental health field. And although depression...

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