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Books, psychology/ mindset, Writing / 05.08.2019

Reading to Succeed Online At first, making money online seems like an impossible task. For example, over the course of two years (December 2017-December 2019) I self-published 17 ebooks on Kindle. All in all, these first 17 books made me less than $100! All the ebooks I've published are at least 3000 words, so that means I wrote 60,000 words for pennies. After a lot of trial and error I'm finally starting to make at least $200/ month from Kindle, but it was discouraging to only be making a buck or...

psychology/ mindset, Self-publishing / 09.07.2019

Dealing with depression as a kid and teenager is confusing. All throughout elementary school and during high school I thought I was going crazy. In reality, I was dealing with crippling OCD and depression. Outside of Adderall for kids in the school system who deal with low energy, low mood, and brain fog, there's wasn't much talk about mental health in my school. [caption id="attachment_31" align="alignnone" width="450"] Here you go kids![/caption] Thankfully, as I've gotten older I've discovered tons of different areas of research in the mental health field. And although depression...

psychology/ mindset / 21.06.2019

Group I’ve been going to zen meditation group for the last 2 years about an hour away from my hometown. I found this group after I left college and moved back to my parent’s with a simple Google search (the power of the internet). Each year the group does a week long silent retreat in June. This year it was Friday, June 7th to Friday, June 14th. We practice a mix of Zen and Vipassana (insight meditation), so it’s an open, gentle mindfulness practice from the Zen tradition, along with...

psychology/ mindset / 31.05.2019

Depression is like a black cloud that obscures the lightness and joy in everyday life. The causes are individual and there are an infinite number of factors that contribute to depression. But since we are all human there are also many similarities in each depressive episode and many ways to feel better. These 5 books will help you improve your psychology regardless of where you are on your journey to wellbeing. Feeling Good by David Burns MD This is a classic self-help book, and the best thing about it is it's...

psychology/ mindset / 26.05.2019

Rumination I'm not a mental health expert and I don't pretend to be. I write these mental health articles from my personal experiences and maybe you'll get something from them. "The unexamined life is not worth living"- Socrates Time travel is still impossible. But, if you're like me, then you spend too much of your time living in the past. Rumination plays a huge part in depression and anxiety. But I don't hear it being talked about much. I think this is because humans all ruminate to some extent. And depressive rumination is...